lunch today was an easy recipe i turn to often!
my turkey burgers (wrapped in a WW pita) include 1/4 lb 99% fat free turkey, a tbsp of mustard, some chopped onions, chopped mushrooms, and bits of kale smashed together. i fry it in EVOO for a few seconds on each side to brown, and then pop it in the oven at 375 for 25 minutes or so.
gobbley goodness:
on the side i had some baked sweet potato rounds with a sprinkle of ketchup, and some sugar snap peas with almonds.
say hello to the leaning tower of satiety!
4 comments:
I just found your blog and am so excited to find the glucosamine tip below-- I'm planning to start taking it as pre-hab, since I'm super careful when it comes to my knees!
TFH-
great idea! i shouldve begun taking it sooner. it works really well. there is some conflicting research, but speaking from personal experience, IT WORKS. my knees don't pop or ache as much anymore.
i saw this paragraph in last month's issue of Men's Health:
"Glucosamine is a building block of connective tissue, while chondroitin helps cartilage retain water so it stays flexible. Together, they soothe joints by keeping cartilage supple and in good supply. A recent study in the New England Journal of Medicine reports that 79% of men who took 1500 mg glucosamine and 1200 mg of chondroitin daily felt a significant reduction in chronic knee pain."
So.... I plan to start taking chondroitin too very soon! :)
Your blog is adorable!
Hey there Caitlin! I just found your blog (via your comment on Kath's!) and am just SO glad that I did! It's so adorable and I can't wait to read it each and every day :) Cheers, girl! Have the best thursday ever!
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